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Holistic and Herbal Psoriasis Treatments

Thursday, November 26th, 2009

Over-the-counter psoriasis medications (OTC) and treatment combinations are normally observed.  Many also subscribe to a wholistic approach: healthy food intake and physical activities; ultraviolet (UV) light therapy; or alternative cures such as herbal medicines.

Herbal medicines are believed to restore “balance” or “yin-yang”, disrupted by illness.  Examples include: tea tree, evening primrose, emu, and oregano; vinegar from apple cider; capsaicin from cayenne pepper; milk thistle; aloe; and even ordinary oats, are used. Turmeric has shown to be less effective.

Note that although patients have attested to its effectivity, the above herbal treatments have yet to be medically proven. Some herbal extracts have even shown adverse side effects, such as “St. John’s wort”, a popular “upper”, which may “cause increased sensitivity to light, which could be dangerous for people who sunbathe or undergo ultraviolet light treatment” (National Psoriasis Foundation, 2009).  Thus, utmost care is recommended.

Taking Steps Toward a Natural Recovery from Psoriasis

Friday, October 30th, 2009

Psoriasis is a highly unpredictable condition, so much so that it is an elusive target for even the strongest modern medications.  The malleable nature of this disease has led many to develop their personal health to fight it off rather than experiment with any other potentially harmful drugs. Natural remedies also tend to be much less expensive than prescription drugs.

Some non-strenuous exercises such as yoga, walking and general stretching can help to loosen up the joints, get the blood flowing, strengthen the immune system and promote mental health, all of which are useful for fighting off every kind of psoriasis.

Supplements such as vitamins A, C and D as well as fish oil and folic acid are also known psoriasis killers.  In the case of vitamin and mineral supplements, however, keeping a balance is more important than loading up upon one thing or another.  Some supplements can have adverse effects when combined with other medications, so proceed with caution (and consult your doctor of course).

Baths treated with either minerals/salts or a small amount of bleach has been shown to bring about significant improvements in plaque psoriasis.  Bleach, it is believed, kills bacteria and infection, thus reducing the chances of psoriasis outbreaks (which are instigated by any kind of infection or irritation).

The most famous mineral bath in the world is probably the Dead Sea, where psoriatics come from around the world to soak up the super-salty water and therapeutic mud.  If you get the chance to visit the Dead Sea, you probably should also soak up some of those gentler sun-rays, as this has also proven to help battle off psoriasis.  Both UVA and UVB rays have been attributed to significant improvements for people with psoriasis, especially when combined wither other treatments.

Changing your diet can help you recover fully from psoriasis as well.  Generally, it is better to consume less red meat, pork, caffeine and alcohol.  On the other hand, it is better to eat more fruit, veggies and anything that isn’t process or loaded with preservatives.

Can Turmeric (Curry) Cure Psoriasis?

Thursday, October 29th, 2009

Turmeric (an element of curry) is a yellow-colored spice found in many Indian foods, which is also believed to offer a wide range of health benefits when taken as a dietary supplement.  In addition to it’s effects on psoriasis, researchers are also looking into how turmeric (or its relative, curcumin) might help people to recover from some kinds of cancer, Alzheimer’s disease, arthritis, digestive ailments and traumatized skin.  Much testing still needs to be done before turmeric / curcumin can earn its place as mainstay in the medical community since some studies have found that it also might be carcinogenic.

Turmeric has been used traditionally as an anti-inflammatory agent, which is not doubt related to the therapeutic effect it can have on psoriasis.

Turmeric as a medicinal agent can be administered in the form of topical cream or as a pill supplement.

One of the few risks to eating turmeric (curry) is that one might become allergic to it over time.

An increasing number of people are turning away from harsh, expensive and sometimes dangerous psoriasis treatments to more affordable, gentler, natural treatments as a long term solution for this troublesome condition.   The right dietary supplements and lifestyle changes can build up the body’s defenses, which can then better fight off psoriasis.  This can be a more sustainable and more effective treatment regimen over the long run.

There are many medical conditions that require drastic medical intervention, but because of the nature of psoriasis, it can be more beneficial to seek recovery via natural means.  The cause of psoriasis is still somewhat of a mystery, as is it originates in a fundamental failure in some basic bodily functions.  It’s not a stretch to say that bringing these same bodily functions back to normal would be the most effective cure for psoriasis.

Expensive Psoriasis Shampoos Vs. Holistic Treatments

Sunday, October 25th, 2009

psoriasis shampoos

You don’t have to be a math whiz to figure out that medicated psoriasis shampoos are a lot more expensive than standard shampoos.  Whereas basic shampoo brands such as Suave can go for about 99 cents for a bottle, you would be lucky to find any kind of psoriasis shampoo for five bucks (or less).  Occasionally my local grocery store, Fry’s, puts T/Gel on sale for about 5 dollars a bottle, but I have come to expect about 6 dollars a pop.  As you can see in the picture above, such pricing leads me to leave the shampoo bottles upside down until I can squeeze every last drop out of them.

Included in the picture above:

  • T/Gel — Extra Strength (4% Neutar) and Stubborn Itch Control (2% Neutar as well as menthol)
  • T/Sal — Active ingredient: Salicylic acid.
  • Selsun Blue, with menthol and 1% selenium sulfide, which is a common dandruff medication

Cost is a major factor that must, by necessity, be calculated into one’s daily psoriasis-battling regimen.  If insurance doesn’t cover a certain medication, if copays add up to too much or if you don’t have any insurance at all then, short of taking up a life of crime, you will have to seek out other options to treat your psoriasis.  It is because of such resource limitations that holistic treatments (changing your entire lifestyle to treat psoriasis) are sometime necessary.  This can be a good thing much of the time since treating psoriasis generally involves becoming more healthy all-around.

In addition to being more affordable, holistic, herbal and generally more natural treatments can be more effective in the long run for treating your psoriasis.  If your body is equipped from the inside-out to fight off this condition, then additional brute-force drugs such as steroids or immunosuppressants will become unnecessary.

This is similar to the effect that drinking less caffeine has on my ability to concentrate and work effectively.  It’s nice to get that jolt of energy, but there is inevitably a let-down afterward, during which work seems even more difficult than before.  During the let-down phase I feel compelled to drink more caffeine, thus increasing my dependence on this drug.  But, when I opt for sleeping enough and drinking more water, my brain works better over longer periods of time.

The theory behind holistic psoriasis medications is similar to the principal of sleeping more rather than drinking caffeine.

Modern medicine is adapting to the fact that the body is, much of the time, better equipped to deal with biological issues than any man-made drug.  This points to the general fact that you, if you are suffering from psoriasis, should use shampoos such as those listed above but, at the same time, keep exercising, eating right and maintain a healthy state of mind to the best of your ability.