Psoriasis Guru

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Control Your Psoriasis by Controlling your Stress Levels

Friday, September 25th, 2009

Stress affects your entire body, including the way that your psoriasis manifests itself.  Whenever you get stressed out, your body goes into “survival” mode, which is not healthy or sustainable over the long run.  The more stress you have in your life, the more imbalanced your bodily functions will become, thus decreasing your body’s ability to function properly, which will cripple your overall quality of life.

As I am still a younger person (27 years old), I am tempted to think that I can handle any amount of stress, but I am beginning to see the effects of stress as the years roll on.  My energy levels in general tend to be depressed because of all the energy I spend stressing out.

As far as my psoriasis symptoms go, the more stress I feel, the deeper that itching burn in my scalp becomes.  The topical medications I use to beat down this nagging itchiness can only go so far – it would be more effective to remove the source of the issue, which is stress.

Psoriasis can flare up as the result of infection or hormonal / chemical imbalances.  Thus it makes sense that stress, which throws off your body’s chemical and hormonal balances, would cause psoriasis to flare up.

Stress also affects your general health by making it more difficult to digest food.  I have even found that, the more anxious or stressed I feel, the less I want to eat anything at all.

Continued:  Stress and Proper Digestion: How These Affect Your Psoriasis

What is Plaque Psoriasis?

Friday, September 25th, 2009

Plaque psoriasis is the most common type of psoriasis.  It can also be called psoriasis vulgaris (the regular English word “vulgar” means “common”).

The symptoms of plaque psoriasis are what make psoriasis notorious in the world of skin disorders:  Flaky, scaly, itchy skin that appears on the scalp, elbow, knees and torso.   Affected areas of the body also tend to become swollen, irritable and sore.

How Plaque Psoriasis Works:

An overabundance of dead skin causes an uncomfortable build up of scaliness and lesions (plaques).  The dead skin starts from the layer of skin lying underneath the surface (the dermis), eventually making it’s way out into the open to the outer layer of skin (the epidermis).  I’m betting “dermis” is where we get the word “Dermatology.”

Scraping or scratching off these plaques will most likely worsen one’s skin condition, as the plaques will grow back quickly only in a potentially more infected environment.

When and How Psoriasis Tends to Appear

Friday, September 25th, 2009

Psoriasis usually shows up in early adulthood, around college age (as was the case for me).  It can also appear in younger children or it might not manifest itself until well past the college years (remember the one thing you can safely predict about psoriasis: it’s unpredictable).

Usually psoriasis will appear gradually, affecting skin around the scalp and elbows.  It seems like a harmless rash at first, like an allergic reaction.  But from that point the skin will oftentimes worsen both in appearance and in general irritability.  Affected areas of the skin can become any combination of swollen, itchy, red, dry, flaky or scaly.

Unfortunately scraping off the dead skin will not discourage the disease — this actually tends to exacerbate the situation, as scratched skin can become infected and thus even more inflamed.

When you start to suspect that something is wrong, you should probably make an appointment with your dermatologist to determine conclusively whether you have psoriasis so you can make purposeful, informed decisions from that point forward.

What is Psoriatic Arthritis?

Wednesday, September 23rd, 2009

Psoriatic arthritis is characterized by joint inflammation and stiffness and affects about 10% of those who have standard skin psoriasis.  A very small percentage of affected individuals develop severe / debilitating forms of this type of psoriasis.

Psoriatic arthritis tends to become noticeable around the age of 40 but it can occur at any age.  In cases with children, it can hinder bone development.  Staying consistent with the unpredictable nature of psoriasis, psoriatic arthritis can surface decades after the a person first notices the symptoms of basic skin psoriasis.

People with psoriatic arthritis oftentimes also have nail psoriasis (with all the accompanying symptoms).

Treatments include:

  • Moderate exercise, especially of affected joints
  • Steroid injections into problematic joints
  • Dietary changes / supplements
  • Ultraviolet light

Consult a dermatologist if you suspect that you might have psoriatic arthritis so you can determine, with the help of a medical professional, what would be your best course of action for treatment.