Positive lifestyle changes have been proven to reduce the severity of psoriasis flare-ups and prevent the condition from worsening over the long haul. Using vitamins and minerals as supplements as well as ingredients in creams and ointments is part of this change. Instead of a petroleum based cream or ointment, for example, you might try using zinc oxide.
Making sure your body maintains a healthy balance of vitamins and minerals is an inexpensive alternative to prescription drugs and often works as well as if not better. Zinc, for example, is also available in supplement form (a long-term deficiency of this mineral may trigger psoriasis). Vitamin supplements such as Vitamin D are recommended by physicians to keep skin healthy (though only in specific, prescribed amounts).
The skin derives vitamin D naturally from exposure to sunlight. Thus, depending on the treatment regimen for psoriasis, exposing inflamed skin to the sun is prescribed by doctors in small doses. Vitamin B folate, also known as folic acid and Omega-3 fatty acids are also recommended. A variety of vitamin supplements could be added to enhance any average person’s diet.
Vitamin B is found in asparagus, leafy green vegetables, fruits, orange juice and yeast. Most people do not consume as much of these foods as they should thus, taking supplements helps reduce any nutritional deficit.
Omega-3 fatty acids that are found in some fish oils have anti-inflammatory properties. If fish is not a common part of your diet, fish oil can be added as a supplement (be careful to choose brands that specifically avoid excessive mercury content).
Vitamin A is essential for healthy eyes and vision, a strong immune system and growth for bones and cells. Liver, butter, whole milk, egg yolks, and dark green fruits and vegetables are high in Vitamin A.
In addition to protecting the immune system, vitamin supplements help improve the texture and color of the skin. This is particularly essential for people with psoriasis. Selenium and vitamin E can be used to boost the immune system. Studies have shown visible improvement of psoriasis lesions after six to eight weeks of use.
One thing that is common to many if not all psoriasis sufferers is the deficiency of certain vitamins and minerals. Ongoing deficiencies in combination with stress and severe weather can increase the frequency and severity of flare-ups. But a healthy, well-balanced diet will help reduce the impact psoriasis might have on a person’s quality of life.
Psoriasis is considered an incurable, non-infectious disease but there are different methods available for treating associated symptoms. Ointments and creams that contain coal tar, vitamin supplements and retinoids are routinely used. Pills and injections are also commonly prescribed to alleviate the symptoms associated with moderate to severe psoriasis. Using natural supplements, however, tends to be the least invasive and most sustainable option for curing psoriasis long-term.
