8 Plants To Keep In Your Bedroom For Better Sleep

When it comes to getting a good night’s sleep, every aspect of our bedrooms makes a difference – from the temperature and noise level right down to the plants we choose to decorate it. Studies have shown that having certain plants in the bedroom can help to reduce stress and improve quality of sleep, so if you’re looking to get a better night’s rest, then it’s worth considering adding some greenery to your sleeping space.

Plants are natural air purifiers, helping to remove toxins from the atmosphere and increase oxygen levels. They also increase humidity, which can help you breathe easier at night, and many even have calming properties that can help to lull you into a deeper sleep. With this in mind, here are 8 plants to keep in your bedroom for better sleep.

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